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Roasted Pork Tenderloin

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients
  

  • 1 tsp Sea salt or to taste
  • 1/2 tsp Black Pepper, freshly ground
  • 1 tsp Italian seasoning
  • 1 tsp Garlic powder
  • 1 tsp Ground coriander
  • 1 Tbsp Olive oil (extra light), or vegetable oil, or avocado oil*
  • 1 1/2 lb Pork tenderloin

Instructions
 

  • How to make Roasted Pork Tenderloin: Preheat oven to 400˚F with the rack in the middle.
  • Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.
  • Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated
  • Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).
  • Place in the oven and bake uncovered at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve.

Notes

Notes

*Oil used should have a high smoke point. 
 
**Pork tenderloin is very juicy and does not need a sauce, but it is also really good served with A1 or BBQ sauce.
 
Recipe by Natasha of NatashasKitchen.com